Step 1: Anatomy of Stress and an Unwanted or Destructive Habit
The latest brain and neuroscience is confirming that stress, unhappiness and unwanted habits are associated with imbalances in nerve connections and certain areas of the brain. These imbalances can be corrected through the ability of our brain and nervous system to re-wire itself (known as 'neuroplasticity'). When you understand how you can promote healthy brain and nervous system re-wiring, stress will resolve and urges driving destructive habits will go away on their own!
Step 2: Decreasing Destructive Brain Circuity
Through advances in brain science and psychology, we are able to learn how to get to the root cause of stress and unhealthy habits and decrease destructive brain circuitry.
Countless people have benefited greatly from this new understanding. It is not another 'stress management technique' nor practice, but a way to truly overcome unhealthy habits, stress and anxiety from the 'inside-out.'
Step 3: Increasing Healthy Brain Circuitry
By understanding how to integrate modern brain science and health psychology with enduring spiritual principles, we can re-wire the brain, relieve stress and end unwanted and destructive habits. The insights you will gain will give you a no-willpower approach to achieve peace of mind and enduring stress relief.
Through this approach, you will achieve greater personal freedom and greater resiliency in your life and your relationships, both personally at home and professionally at work.
What you will learn will have practical application in every area of your life!