1: Integration of modern brain science and health psychology with enduring spiritual principles.
In our highly secularized culture we have lost the foundation of the source of true health and well-being. This has led to a reliance on largely outdated methods for overcoming challenging relationships, anxiety, mood issues and unwanted habits.
Through our "new paradigm" approach, you can relieve your stress and end unwanted and destructive habits. The insights you will gain will give you a no-willpower approach to achieve peace of mind and enduring stress relief. You will be empowered to achieve greater personal freedom and greater resiliency in your life and your relationships, both personally at home and professionally at work.
2: Lasting stress relief is an inside Job where we see stress in an entirely new way
We often believe that circumstances are the cause of our stress. The usual approach to stress relief is that we have to manage our circumstances and relationships to achieve peace of mind. But this approach sees us as the victim of our circumstances and continually striving to change what is outside our control.
When we learn how to see our stress and unwanted emotional states differently, we will experience our challenging circumstances differently! Not by delving deeply into your personal history but by gaining insight and understanding that puts you in control of your emotional state to achieve peace and well-being.
3: Decrease destructive brain circuitry and increase healthy brain circuitry
By understanding how the mind and brain create our experience, by understanding how things work, we can dramatically alter our experience regardless of our situation. This non-willpower approach is a way to truly overcome stress, unhealthy habits, and relationship challenges from the 'inside-out.'
When you understand how you can promote healthy brain and nervous system re-wiring, stress will resolve, relationships will improve, and urges driving unwanted habits will go away on their own!
What you will learn will have practical application in every area of your life!