Our 1-on-1 Coaching sessions, Programs, and Webinars are based on the following three concepts:

1: Integration of modern brain science and health psychology with enduring spiritual principles.

In our highly secularized culture we have lost the foundation of the source of true health and well-being. This has led to a reliance on largely superficial and outdated methods for achieving enduring stress relief.

Through our "new paradigm" approach, you can relieve your stress and find peace-of-mind. You will be empowered to achieve greater personal freedom and greater resiliency in your life and your relationships, both personally at home and professionally at work. 

2: Lasting peace-of-mind and stress relief are an inside Job where we see stress in an entirely new way

We often believe that circumstances are the cause of our stress. The usual approach to stress relief is that we have to manage our circumstances and relationships to achieve peace of mind. But this approach sees us as the victim of our circumstances and continually striving to change what is outside our control.

When we learn how to see our stress and unwanted emotional life differently, we will experience our challenging circumstances differently! Not by delving deeply into your personal history but by gaining insight and understanding that puts you in control of your emotional state to achieve peace and well-being.

3: The mind affects the body and the body affects the mind. It's a two-way street!  

By understanding how to decrease destructive brain circuitry and increase healthy brain circuitry, by understanding how things work, we can dramatically alter our experience regardless of our situation. This non-willpower approach is a way to truly overcome stress and experience greater peace and resiliency in our life!  

When you understand how you can promote healthy brain and nervous system re-wiring, stress will resolve, relationships will improve, and a new experience of life will emerge!   

What you will learn will have practical application in every area of your life!