Here is our 5-pronged approach for our 1-on-1 coaching sessions, programs, and webinars:

1: Integration of modern brain science and health psychology with enduring spiritual principles.

In our highly secularized culture we have lost the foundation of the source of true health and well-being. This has led to a reliance on largely superficial and outdated methods for achieving enduring stress relief.

Through our "new paradigm" approach, you can relieve your stress and find peace-of-mind. You will be empowered to achieve greater personal freedom and greater resiliency in your life and your relationships, both personally at home and professionally at work. 

2: Lasting peace-of-mind and stress relief are an inside Job where we see stress in an entirely new way

We often believe that circumstances are the cause of our stress. The usual approach to stress relief is that we have to manage our circumstances and relationships to achieve peace of mind. But this approach sees us as the victim of our circumstances and continually striving to change what is outside our control.

When we learn how to see our stress and unwanted emotional life differently, we will experience our challenging circumstances differently! Gaining insight and understanding puts you in control of your emotional state to achieve lasting peace and well-being.

3: The mind affects the body and the body affects the mind. It's a two-way street!  

Not only does stress have a destructive inflammatory impact on our physical health but, as a two-way street, metabolic disorder of our body affects our mood and psychological function!
 

Therefore, we need to understand the dynamics of BOTH the physical as well as the psychological factors that promote stress and how to reverse the process. By understanding how to decrease destructive brain circuitry and increase healthy brain function, we can dramatically alter our experience regardless of our circumstances.  

4. We use scientifically-proven mind-body techniques that are easy-to-learn but have powerful effects!   

These methods are in use successfully in hospitals, law enforcement, the military and in schools and businesses.

They have been shown to improve brain-wave activity, enhance the immune system, and balance hormones, reducing stress hormones and increasing anti-aging hormones!

5. In addition to advanced mind-body techniques, we utilize safe and effective natural medicines and nutritional supplements

These safely and effectively promote detoxification of the cells, tissues and organs. As brain health improves and toxin-induced inflammation lessens, this leading-edge non-willpower approach is a way to truly overcome stress and experience greater peace and resiliency in our life!

When you successfully promote healthy brain and overall metabolic function, stress, anxiety and mood issues will resolve, relationships will improve, and a new experience of life will emerge!   

What you will learn will have practical application in every area of your life!